Less worry, more wonder.
A paediatric OT in your pocket.Grounded Parenting is the OT-guided app for birth to three: gentle milestones, 140+ expert-written activities, sleep and wake-window tracking, a self-writing memory book, and a real paediatric OT one question away.
US$9.99/month US$79.99/year Eligible 7-day free trial
Every nap and feed, logged in a tap. The app watches the wake window for you.
Every parent knows 3am. The app’s sleep tools are built for it: logging you can manage with a baby on one arm, and a live wake window tuned to your child’s exact stage, so you catch the wind-down before the meltdown.
Live wake windows
From “a lovely time to start a nap” to “past the window”: gentle zones, never a countdown clock.
Sleep & feeds, one tap
Breast or bottle, naps and nights: a rolling week of patterns with a daily summary you can actually read.
“Windows are a guide, not a rule. You know your baby best.”
Never run out of ideas. An OT-led play library, in your pocket.
The app’s Activities tab holds 140+ OT-written activities, each with the why, the how-to, and easier or harder variations. Don’t take our word for it: this demo runs on the real library.
We’ve included a calming, regulating pick.
Twenty-four real activities from the app’s library of 140+. Inside the app, every pick is tuned to your child’s exact stage.
Milestones without the panic. And a real paediatric OT, only a tap away.
Most milestone apps hand you a deadline and a worry. We don’t. Every child develops at their own pace, so our checkpoints are drawn from typical windows, framed by therapists, and never a verdict.
Calm colours, calm words
“On track”, “worth monitoring”, “consider support”, you’ll never see “delayed” or “failed” anywhere in the app.
Tuned to your child, not the average
Everything adapts to your child’s exact age and stage, including corrected age for babies born early.
What to do, not just what to watch
Every checkpoint links to real OT-written activities, so a “not yet” always comes with a “here’s how to help”.
“Every child develops at their own pace. These checkpoints are gentle guides drawn from typical windows, not tests, and never a verdict.”
“Guidance grounded in how children really develop, never alarmist, never a test. Just calm, practical support for grounded parents.”
Every activity, milestone, article and daily tip in Grounded Parenting was written and checked by paediatric occupational therapists. And when you need a human, Ask an OT puts your question in front of one: Nadine’s team replies personally.
Educational information only: the app never replaces individual assessment or therapy.
Community · In the app“Real parents, on the same path as you.”MAJShare a win, a question or a wobbleOT-verified answers, pinned first12 weekly challenges
A companion for every stage. All nine, mapped out inside the app.
The Development tab walks all nine stages from birth to three, each with its own OT-written guide: the skills emerging, what matters most right now, and what’s coming up next, plus 8 skill roadmaps from rolling to pretend play, every step linked to real activities.
Skin, Milk & Rest
Smiles, Coos & Early Rhythms
Reaching, Rolling & Belly Laughs
Exploring, Moving & Connecting
Pulling Up, Cruising & Pointing
Walking, Climbing & First Words
Pretending, Puzzling & Bursting with Words
Talking, Imagining & Feeling It All
Independence, Friendship & Big Ideas
Who are we looking in on?
Up to five little ones per account: milestones, logs, notes and memory book, each in their own space.
Growth, gently charted
Weight, height and head circumference with trend lines: add whichever measurements you have, one is plenty.
The why behind it all
22 OT-written articles, 5 topic hubs and 36 daily tips: calm answers to the things you google at midnight.
Three years goes fast. The app turns everything you log into a book.
The memory book writes itself
Every milestone you log, every photo, every 3am note finds its way into the book, auto-assembled into chapters like “Welcome to the World” and “Big Milestones”, with a growth timeline threaded through. Make it yours, then print it, share it, keep it.
“Little notes that become the loveliest pages.”
US prices shown. Same features on either plan. Your store confirms local prices and any eligible trial before you subscribe.
Confirm monthly or yearly in the iPhone or Android app. Trial offers depend on store eligibility.
Explore all features. Check the trial end date and cancellation deadline in your store subscription settings.
Your chosen monthly or yearly plan is billed unless cancelled by the store deadline.
Billed through the App Store or Google Play. US reference prices; local pricing applies. Cancel Apple trials at least 24 hours before they end. For Google Play, cancel before the trial ends.
- Full OT-led activity library: 140+ and counting
- Ask a paediatric OT, answered in 24–48h
- Gentle milestones & stage guides
- Sleep, feeds, wake windows & growth
- Memory book with PDF keepsake
- Community, roadmaps, learn library & resources
Works for up to five children: one plan covers the whole brood.
Questions, answered calmly
Is Grounded Parenting medical advice?
No. Everything in the app is educational information written by paediatric occupational therapists. It never replaces individual assessment or therapy. If something genuinely needs a professional’s eyes, the app points you towards the right support rather than away from it.
My baby was born early. Will the milestones be wrong for us?
They’ll be right for you. Add your due date during setup and everything (milestones, stages, wake windows, activities) runs on corrected age, counted from the due date rather than the birth date. Expecting? A due date works too; the app is ready from day one.
How do subscriptions and free trials work?
Choose monthly or yearly in the iPhone or Android app. US reference prices are US$9.99 per month or US$79.99 per year; your store confirms local pricing and any eligible 7-day free trial before you subscribe. Without an eligible trial, payment starts when you confirm. After a trial, your selected plan starts charging and renews automatically unless cancelled by the store deadline. Cancel an Apple trial at least 24 hours before it ends. On Google Play, cancel before the trial ends and follow its subscription settings. Deleting the app or your Grounded Parenting account does not cancel store billing. The website does not sell subscriptions; sign in with the same account to use existing verified access. Earlier trials granted directly by Grounded Parenting keep their original expiry and never start charging without a separate store purchase.
Who actually answers my Ask-an-OT questions?
A real paediatric occupational therapist: Nadine and the OT team personally review every question, photo and video you send, and reply within 24–48 hours. Your questions stay private to you and the OT team.
Can I use it for more than one child?
Yes, up to five little ones per account. Each child gets their own space: their own milestones, logs, saved activities, notes and memory book, all shaped to their exact age and stage.
Is my family’s data safe?
Your child's logs, photos and private notes are available through your account; content you choose to post in Community is shared there. Download my data exports account records as JSON with a list of uploaded files; original photo and video files are not included. You can request account deletion. The completion process, subscription-provider deletion and separately retained records are described in our Privacy Policy. Deleting your account does not cancel a store subscription.
Begin tonight. The 3am version of you will be glad.
Monthly or yearly Eligible 7-day free trial Renews unless cancelled